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Fitness guru Stella Bartram joins The Hour as the team’s active lifestyle expert.
In her regular features, Stella will help viewers of all ages and abilities understand how to incorporate small and easy changes into their daily routines, to achieve a healthier lifestyle.
A qualified fitness instructor, personal trainer and PE Teacher, Stella firmly believes that fitness should be a normal part of everyday life and she is a passionate advocate for all things active.
A graduate in PE & Sport Science, Stella began her career as a PE Teacher before spending a year in Officer training at the Royal Military Academy Sandhurst.
During her five years as an Officer in the British Army, Stella was one of the first females to command an all male troop of heavy Artillery, and served on operations in Bosnia, Canada and Northern Ireland.