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Fitness expert Stella Bartram offers her top five tips to successfully completing this year’s Bank of Scotland Great Scottish Run 2011.
Stella Bartram shows off some excercises to improve technique and form.
With only two weeks to go until the 2011 Bank of Scotland Great Scottish Run, The Hour’s fitness expert Stella Bartram had some top tips on how to speed up your training regime.
Fitness expert Stella Bartram explains her training technique as she runs for the STV Appeal 2011.
Fitness expert Stella Bartram’s weekly update on how to tackle the Bank of Scotland’s Great Scottish run in September.
It’s week two are you feeling sore? Fitness guru Stella shows how using foam rolling can maximise and strengthen your workout.
The Hour’s fitness expert Stella Bartram has devised a plan on how to tackle the almighty 10K this summer.
STV and the Hunter Foundation have teamed up to end child poverty in Scotland, with The Hour experts doing their bit to help.
The Hour presenter Michelle McManus has completed the Great Scottish Run and has so far raised £762 for sponsored charity HCPT.
Michelle McManus went along to a class based on the dance craze which is sweeping the UK just now, in a bid to improve her fitness levels.
The presenter reveals that she hasn’t had a brilliant week in part two of her exclusive online blog.
Michelle McManus reveals how she’s getting on with her big 10K challenge in her first written blog.
Here are the details of The Hour presenter’s exercise regime for the weeks leading up to her 10K challenge on September 5.
Stella Bartram explains why running is such good exercise, and doesn’t need to cost much to get started.
Stella Bartram knows that running a 10K isn’t an easy business, so the fitness guru shares some motivational tips for Michelle McManus as she trains for the sporting event.
Michelle McManus from The Hour went to see how the other people running the 10K with her for charity HCPT are getting on with their training, and to get a bit of motivation to see her through the remaining four weeks.
Michelle McManus did her best to keep to complete Stella Bartram’s challenge of running for one minute, walking for one, continuously for 20 minutes.
Fitness guru Stella Bartram set Michelle some exercise goals designed to improve Michelle McManus’s aerobic fitness.
The TV presenter got to work with personal trainer Ros Elrick, and soon realised that her 10K challenge is going to be a lot of hard work.
The presenter of The Hour visited Run 4 It in Glasgow to get all the training gear she needs for the sporting event in September.