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Sharon McKinley, Claire Kay and Nicole Wilson agreed to ditch the drink for one month – and all admitted they feel much healthier and have more cash in their pockets for doing so.
STV’s Michael MacLennan has decided to run a million metres in 2011 to raise some money for charity: this week he deals nonchalantly with near-disaster, and considers a running goal for those who like the richer things in life...
The Hour sent Bruce Devlin to take part in a gruelling Scottish Burn It Boot Camp in a last ditch attempt to get fit for the New Year.
They've had a month's coaching from fitness guru Stella Bartram, but how did they get on?
Trainers that claim to help shape your bottom half are all the rage this New Year. The Hour puts them to the test.
STV weatherman Sean Batty previews Zumba Nation, a night designed to get Scots off their seats and into a dance-move.
STV’s Michael MacLennan has decided to run a million metres in 2011 to raise some money for charity: this week he’s thought of some life-changing potential improvements to make for the Commonwealth Games 2014 in Glasgow.
STV’s Michael MacLennan has decided to run a million metres in 2011 to raise some money for charity: this week he considers the deadly serious topic of motivational music.
The Hour’s Bruce Devlin completes his liver detox and treats himself to a well-earned massage.
For 20 years Liz had been running 10ks, half marathons and full marathons. When a car crash put her in hospital, she decided it wasn’t going to stop her.
Comedian Bruce Devlin took to the ice in an attempt to learn how to skate. How will Carol Smillie get on trying to teach him?
Comedian Bruce Devlin is following the liver detox plan for nine days. How is he coping on day two without booze and cakes?
Bruce Devlin loves a good cream cake washed down with champagne. So how will he cope for nine days on a diet that bans wheat, milk, caffeine and bad fats?
Everyone knows that losing weight is difficult but exercising can become a buzz and doesn’t need to cost you a fortune.
STV’s Michael MacLennan has decided to run a million metres in 2011 to raise some money for charity – oh, and to stop himself becoming a big blubbery whale, one forever beached on his sofa. Now, if only the weather would be a bit kinder...
Three-year-old cerebral palsy sufferer Jack McNaughton from Perth in Scotland has learned to walk for the first time after having pioneering surgery in America.
The Hour’s Bruce Devlin tried out five different things to see if they could change his life in 2011.
With their weight target deadline closing in, the girls are given the ultimate workout at Broadwood football stadium by fitness instructor Stella Bartram.
The The Hour's fitness expert, Stella Bartram, has some top tips on shifting those excess festive pounds. Find out all the latest tips here.
For the next few weeks, six bakers from A Rennie & Sons will be doing their best to drop a dress size by Christmas, with fitness expert Stella Bartram there to help.