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STV’s Michael MacLennan decided to run a million metres in 2011 to raise money for charity – and after a couple of marathons, plenty of sweat (and surprisingly few tears) he’s completed the challenge.
STV’s Michael MacLennan has decided to run a million metres in 2011 to raise money for charity: this month has taken in two marathons and a half-marathon, so unsurprisingly wasn’t the easiest going...
Before taking part in any training programme it’s essential to check you’re fit and healthy to complete the task at hand. Stella’s tips and tricks for maintaining fitness promise to keep you butt-clenching and push-upping until your body can’t take anymore.
Sore legs? Cramp? Exhausted? If the Bank of Scotland Great Scottish Run pushed you to the limits over the weekend, try fitness expert Stella Bartram’s recovery tips.
Fitness expert Stella Bartram offers her top five tips to successfully completing this year’s Bank of Scotland Great Scottish Run 2011.
STV’s Michael MacLennan has decided to run a million metres in 2011 to raise money for charity: this week he’s recovering from a fortnight of excessive partying by engaging in a slightly stupid amount of running.
Stella Bartram shows off some excercises to improve technique and form.
With only two weeks to go until the 2011 Bank of Scotland Great Scottish Run, The Hour’s fitness expert Stella Bartram had some top tips on how to speed up your training regime.
The new school term is fast approaching and in the first of this week’s back to school features, The Hour has been looking at some of the essentials needed for the first day back after the holidays.
Fitness expert Stella Bartram explains her training technique as she runs for the STV Appeal 2011.
After trying to take his own life, Dundee resident David Stephenson turned to the Salvation Army who have since encouraged him to train as a semi-professional boxer.
Fitness expert Stella Bartram’s weekly update on how to tackle the Bank of Scotland’s Great Scottish run in September.
STV’s Michael MacLennan has decided to run a million metres in 2011 to raise money for charity: this week he’s reflecting on his most unproductive month (running-wise) yet.
Pilates instructor Vanessa Smith showed Cat Harvey some basic core exercises that can be adapted to suit anyone of any age.
It’s week two are you feeling sore? Fitness guru Stella shows how using foam rolling can maximise and strengthen your workout.
Glasgow’s only roller disco Groovy Wonderland is looking for a new skater girl, but does Real Radio’s Cat Harvey have what it takes?
Scottish Olympic rower hopes that iconic torch relay will unite the country ahead of historic 2012 games.
Instructor Mark McKenzie explains the importance of tactics and why fencing needn’t mean fight club.
The Hour’s fitness expert Stella Bartram has devised a plan on how to tackle the almighty 10K this summer.
STV and the Hunter Foundation have teamed up to end child poverty in Scotland, with The Hour experts doing their bit to help.