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Food psychologist Dr Christy Fergusson had five healthy snacks to beat sugar cravings and stop you reaching for the biscuit tin.
Feel sluggish in the morning and restless at night? Put the spring back in your step with some simple changes to your evening meal.
Did you think that you would never be able to eat chocolate without feeling guilty? Then think again.
Food psychologist Dr Christy Fergusson spoke to The Hour about some of the myths surrounding so-called healthy foods.
Jamie Newlands from The Berkley Clinic is in the studio to talk oral hygiene and give us tips on how to keep our smiles healthy and our teeth white.
A new 12 week health and fitness programme has been set up in Scotland by the SPL in a bid to encourage overweight and obese men over the age of 35 to get fit and to lose weight.
Medical herbalist Cath Kay from Neal’s Yard shares her knowledge of lavender and herbal medicine on The Hour.
The menopause is unavoidable, but that doesn’t mean the transition can’t be relatively painless. Choosing the right diet can limit the effect it has on your life.
Leanne Goddard found out she had cervical cancer whilst pregnant. She went on to give birth to a healthy baby boy and beat the disease.
February is National Heart Month and NHS 24 is urging people to take note of their health and make important changes that could save their life.
Sharon McKinley, Claire Kay and Nicole Wilson agreed to ditch the drink for one month – and all admitted they feel much healthier and have more cash in their pockets for doing so.
The Hour sent Bruce Devlin to take part in a gruelling Scottish Burn It Boot Camp in a last ditch attempt to get fit for the New Year.
They've had a month's coaching from fitness guru Stella Bartram, but how did they get on?
The Hour’s Bruce Devlin completes his liver detox and treats himself to a well-earned massage.
Only three days into his New Year’s detox and already Bruce Devlin is struggling to survive. Will he keep the bacon butties at bay?
Health expert Dr Debbie Wake returns to The Hour to offer some medical advice for the New Year.
1/17,000 in the world suffer from Albinism – a condition that affects melanin and skin pigments. The Hour meets two sufferers who are aiming to challenge the myths surrounding Albinism.
Comedian Bruce Devlin is following the liver detox plan for nine days. How is he coping on day two without booze and cakes?
Bruce Devlin loves a good cream cake washed down with champagne. So how will he cope for nine days on a diet that bans wheat, milk, caffeine and bad fats?
Everyone knows that losing weight is difficult but exercising can become a buzz and doesn’t need to cost you a fortune.