The Hour

Traditional acupuncture is a healthcare system based on ancient principles which go back nearly two thousand years. The treatment, which involves inserting fine needles into the skin, is used to restore the body’s natural equilibrium and those who practice acupuncture see the physical, emotional and mental aspects of human life as interdependent.

Acupuncturists are trained to use subtle diagnostic techniques which focus on the individual rather than their illness, so every patient is unique and two people with the same illness will receive different acupuncture treatments.

Acupuncture is a well-known method used by people who want to give up smoking. Ming Chen, a traditional acupuncturist told The Hour:

“Acupuncture can be very useful to help people relax in situations, relieve pain and to help restore body energy. Different people are more suitable for different aspects and some people use different methods, but really acupuncture is very much individual and holistic.”

STV employee Craig volunteered to have Ming use acupuncture on him to help him quit smoking. Craig hadn’t had acupuncture before so Ming used some facial acupressure on his face and head to relax his muscles. She then sterilised Craig’s skin at the points where the needles were to be inserted.

Ming explained: “The needles go in so quick and are so fine that you hardly feel a thing. Using a needle on your wrist helps to stimulate your sense of taste and your saliva glands and one on your nose can help you to relax and to sleep. One on either side of your nose can help to change your sense of smell.”

There are acupressure points all over the body, with the ear in particular having various points that can be stimulated to help with different addictions. After treatment the ear can continue to be stimulated and energy will continue to flow around the body. Acupuncture can also help with detoxing.

Ming’s Dietary and Lifestyle advice:

• Drink 1-2 litres of water per day. Research shows that dryness causes cravings. Green Tea is also important as it contains anti-oxidants.
• Eat a balanced diet. Fruit, vegetables and protein are important in supporting your energy balance, clearing the blood of nicotinic acid and reducing cravings.
• Exercise more. This helps reduce stress and promotes better relaxation.
• Practice deep-breathing in order to increase body oxygen and keep calm.

MIND, BODY AND SOUL

• Balance your body with pilates
• Practice the art of Tai Chi