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Our daily exercises are designed to work different muscle groups that together will give you a total body workout and are a great way to add new exercises to your repertoire.
To get the most out of your workout, you should aim to try and include at least 30 minutes of vigorous activity on 5 days out of 7 each week. You can combine the daily exercises with 10 minute bursts of cardio "High Intensity Interval Training" either running, cycling, skipping or power walking and add in simple high energy drills like star jumps, tuck jumps, sprinting in the spot, burpees etc.
Always include an easy 5 minutes warm up and cool down and finish with some stretches for the main muscle groups including legs, chest back and arms.
Stella Bartram is on a mission to get all the Summer Diet participants in tip-top shape. This week’s top exercise is the lunge, which Stella used with dieter Russell.
Looking to get into shape? Then challenge yourself to a 10k race and follow Commonwealth gold winning gymnast Steve Frew's training plan.