Our daily exercises are designed to work different muscle groups that together will give you a total body workout and are a great way to add new exercises to your repertoire.
To get the most out of your workout, you should aim to try and include at least 30 minutes of vigorous activity on 5 days out of 7 each week. You can combine the daily exercises with 10 minute bursts of cardio "High Intensity Interval Training" either running, cycling, skipping or power walking and add in simple high energy drills like star jumps, tuck jumps, sprinting in the spot, burpees etc.
Always include an easy 5 minutes warm up and cool down and finish with some stretches for the main muscle groups including legs, chest back and arms.
Get those thighs in order with some Sumo Squats and Stella Bartram.
Dance away the January blues with the help of Donna Giffen, a Zumba® Education Specialist
Get a handle on your love handles with the Russian Twist.
Banish those bingo wings with the help of this exercise, designed to tone your arms.
Fitness guru Stella Bartram will soon get you fighting fit, so make sure you punch above your weight and try this fun exercise.
It might be Monday morning but that's no excuse, fitness guru Stella Bartram has just the exercise to get you wide awake.
Got that Friday feeling? Warm up for the weekend with Stella’s latest exercise and you’re sure to have a ball…
It’s time for your daily exercise and today Stella Bartram shows you how to work you leg and core strength. It’s time to limber up…
Clear a space on the carpet and get down on your hands and knees! It’s time to work the Superman Pointer.
Stella Bartram shows you how to get fighting fit this New Year with the Woodchop Reach
