New Year New You

Did you master the Wood-chop Reach exercise? Well now it’s time to strengthen and tone your core and lower back. Are you ready?

Stella Bartram shows off the Superman Pointer exercise – a master class in co-ordination.

Clear away the Christmas toys and get down on your hands and knees in front of the computer.

Place your hands under your shoulders and knees under hips.

Take your alternate arm and leg out to the front, then elbow to knee, then reach, ala Superman.

Repeat four times on each side and do three sets.

You should now have mastered the Superman Pointer! Remember to sign up for your daily Get Fit newsletter to get all Stella’s top tips and your daily exercise routine.

Please note: Before following any dietary or exercise plans, please read the following information.

Always consult your doctor before beginning any weight loss, nutrition or exercise program.  Use of any health program, advice and information contained on STV’s New Year New You site, is at the sole choice and risk of the viewer.  STV offers no warranties or guarantees in respect of the New Year New You content.

In no way shall STV or any persons associated with New Year New You be held responsible for any injury, side effects, disorders resulting from the advice and information given as part of The New Year New You campaign.