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Our daily exercises are designed to work different muscle groups that together will give you a total body workout and are a great way to add new exercises to your repertoire.
To get the most out of your workout, you should aim to try and include at least 30 minutes of vigorous activity on 5 days out of 7 each week. You can combine the daily exercises with 10 minute bursts of cardio "High Intensity Interval Training" either running, cycling, skipping or power walking and add in simple high energy drills like star jumps, tuck jumps, sprinting in the spot, burpees etc.
Always include an easy 5 minutes warm up and cool down and finish with some stretches for the main muscle groups including legs, chest back and arms.
Did you take part in Scotland: A Zumba® Fitness Nation? Relive the magic of the class here.
In bedrooms and living rooms around the country the Latin spirit was alive and kicking last night as STV viewers took part in a live online Zumba® Fitness class with Sean Batty.
We asked the people who took part in Scotland's largest Zumba Fitness event what it felt like.
The biggest live online Zumba® Fitness event took Cumbernauld by storm.
Joining in our live Zumba® Fitness event tonight? If you’re looking for some good music to practice your moves to, look no further.
It’s finally here, the day of stv’s live Zumba® Fitness event and we can hardly wait! Where will you be joining in?
Zumba ® expert Donna Giffen demonstrates the third and final Reggaeton step, the vibrate hip.
It’s time to get dancing! Join us tonight for what could be the largest online Zumba fitness class in the UK
Get your dancing shoes on and join in with what could be the largest online Zumba fitness class in the UK.
The Hour’s fitness expert Stella Bartram talks us through the simple but effective Bench Press.