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Sharon McKinley, Nicole Wilson and Claire Kay all agreed to ditch the booze this January – but how did they get on? We found out.
Anxiety is a normal part of everyday life but simple lifestyle changes can help you manage it.
Often people mistake self confidence for arrogance, but really it is about appreciating your own skills and self-worth.
If you hold negative beliefs about yourself, this will often impact on your life in a negative way. Challenging those beliefs is a great way to enrich your life.
We all know the saying “No man is an island” but do we really know how much we rely on the support of our friends and family?
If you find that you're always putting yourself down Dr Alex Yellowless has some advice to stop your inner voice becoming too destructive.
If you’ve been felling blue this January, Dr Alex Yellowlees has some simple tips on how posture and exercise can really change your mood.
By having something to look forward to, your overall wellbeing can greatly improve.
Without a proper plan your best intentions can be nothing more than ideas. By writing it down, you have something to work toward.
Friends are extremely important to all of us but Dr Alex explains why it is important to review friendships at the start of the year.