New Year New You

Gain the qualifications you need for a new career 00:37

Dr Alex Yellowlees top tip Tuesday 25 January: Managing anxiety 01:58

How to prepare and deliver a presentation 00:46

Dr Alex Yellowlees top tip Monday 24 January: Work on your self confidence 01:22

Dr Alex Yellowlees top tip Friday 21 January: Address your core beliefs 02:00

How to deal with your job interview 01:20

Dr Alex Yellowlees top tip Thursday 20 January: socialise 01:10

Introduce yourself: How to write the perfect covering letter 00:19

Dr Alex Yellowlees top tip Wednesday 19 January: challenge your inner critic 01:38

Dr Alex Yellowlees top tip Tuesday 18 January: weekly-planner 00:40

A guide to writing a CV 01:54

Dr Alex Yellowlees top tip Monday January 17: link the mind and body 01:53

Watch Dr Alex's welcome video now 00:54

Think beyond your doorstep 00:37

How to find your dream job 00:50

Dr Alex Yellowlees top tip Friday January 14: Look forward 00:42

Top tips for getting a job after graduating 00:45

Dr Alex Yellowlees top tip Thursday January 13: Have a lifeplan 01:16

Dr Alex Yellowlees top tip Wednesday January 12: review your friendships 01:37

Dr Alex Yellowlees top tip Tuesday January 11: manage your stress levels 01:35

Dr Alex Yellowlees top tip Monday January 10: See clearly 01:57

Cure your winter colds with some old-fashioned remedies 06:21

Top 10 tips to get into the outdoors 01:34

Ways to reduce anxiety 01:53

Hope offered for sufferers of OCD 07:32

Normalising emotions 01:05

Mental health and mental illness 00:59

The Mind-Body connection 01:02

What is pilates? 02:35

Top tips to salsa dancing 01:44

Sarah-Jane Barr: Get fit for free 01:10

Diaphragmatic breathing control 00:44

My miracle method to lose weight and feel happy 06:48

Break the circle: challenge your feelings with CBT 04:01

Top Tips to enjoy Archery 01:06

Lorraine Kelly's advice to make people happier 00:48

What is anger? 01:19

How to help a grieving child to open up and move on 04:48

What is grief? 02:10

What is Cognitive Behavioural Therapy? 03:44

Cognitive Behavioural Therapy 01:28

Exposure therapy 01:08

What is Cognitive Behavioural Therapy? 03:44

Light therapy: a chair to combat the winter blues 01:56

What is a phobia? 01:27

Top tips to help you overcome a phobia 01:08

What is insomnia? 01:35

Scottish Mental Health Awareness Week focuses on bipolar disorder 07:07

Mental health and mental illness 00:59

Self-esteem: facts 01:56

Improving self-esteem 00:45

What is a panic attack? 01:16

What is anxiety? 00:28

Ways to reduce anxiety 01:53

Suicide prevention – where to turn if you are feeling low 03:49

What is depression? 01:07

What is stress? 01:38

Chill out on National Stress Awareness Day 05:59