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If you don’t love your love handles listen to Amanda’s top tip and get a handle of those eating no nos.
Whether you want to get in shape to have more fun with the family or long to look good on the beach this summer, Amanda Hamilton believes it is important to stay motivated in your quest to shed the pounds.
If you're worried that you'll break your Eat Well resolutions this weekend try some of Amanda Hamilton's top nutrition tips to stay on the straight and narrow.
If you’re trying to lose weight this January it might surprise you to know that eating some fats can actually be good for you and your waistline.
Packed with vitamins, able to combat a hangover and can even help retain a healthy libido; Healthy Tea really does pack it all into one cuppa.
Nutritionist Amanda Hamilton makes you think about the way you eat to help encourage a balanced diet.
Nutritionist Amanda Hamilton offers her advice for taking on a snack-attack.
Top nutrionist Amanda Hamilton explains how simple steps such as eating slowly can help you to stop overeating
Only three days into his New Year’s detox and already Bruce Devlin is struggling to survive. Will he keep the bacon butties at bay?
By eating from a wide range of food groups you will feel fuller for longer and have more energy throughout the day.
