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On Thursday at 6.30pm, the world came to Cumbernauld for our live Zumba® class in one of the biggest live online Zumba® events ever staged. Zumba® Education Specialist Donna Giffen led the moves, STV weatherman Sean Batty was your host. It was a 30 minute class and you can watch it all again - and join in again right here. If you do, remember to do a gentle warm-up beforehand, to drink plenty of water and to make sure you don't over exert yourself - details here. You can practice the moves now with Donna's video guides. And don't forget to come back and see the pictures of everyone else who was joining in wherever they were..
Meet Stella Bartram; your fitness guru for the New Year. Stella is a qualified PE Teacher, a Group Fitness Instructor & Personal Trainer and ex-army officer who helps people of all shapes & sizes get fit.
Feeling fit for the New Year? Or just in denial? Take our quick quiz right here to find out.
Zumba® Fitness cool down with Donna Giffen
The Hour sent Bruce Devlin to take part in a gruelling Scottish Burn It Boot Camp in a last ditch attempt to get fit for the New Year.
Amanda Hamilton is our resident nutritionist which is a fancy way of saying she knows all there is to know about eating and drinking well.
Are you eating and drinking properly? Take our quick quiz here to find out.
New Year New You: Fragrant chicken and spinach curry
We've got some great treats today as part of our daily recipes, they're sure to give you that Friday feeling!
Fashion expert Julie Hannah will get you looking better than ever for 2011. Turn around that wardrobe, at home and at work and smarten up your skin care routine ? you too, guys!
Have you got your look for 2011? Take our quick quiz and find out.
Three rescue remedies to brighten eyes this winter
Stylist Julie Hannah reveals how you can wear your work suit on a night out.
Dr Alex Yellowlees is medical director at the Glasgow Priory hospital. He knows all about how life can get on top of you, for whatever reason, from your job to your family, and he?s here to help.
How are you facing up the January Blues? Take our quick quiz to check out the danger signs.
Get the qualifications you need for your dream job
Mentalist Drew McAdam and career expert Rob Moore have been helping four jobseekers to get their feet back onto the career ladder.