CBT is an extremely effective tool for changing our thoughts and behaviour and can really improve our health and quality of life. By changing our unhelpful thinking patterns we can enhance our mood...
Learn more about stress: its symptoms, effects and some easy steps you can take to deal with it. ...
We all have low moods, but true depression takes over you. Dr Yellowlees explains what depression is and describes some of its symptoms. ...
Anxiety is commonly experienced by all of us, but it can express itself in many different forms such as depression or phobia. Dr Yellowlees helps you understand what anxiety is. ...
Sometimes anxiety can reach such a peak that we experience it as “panic”. Dr Yellowlees describes the causes and symptoms of panic attacks. ...
There are many things you can do to help lower anxiety such as meditation, body relaxation and regular exercise. ...
This simple breathing technique can help you feel more in control of anxiety....
The vast majority of the population will experience some level of emotional problem or disorder in the course of their lives....
Sometimes we have too many thoughts going through our minds and we can’t simply switch off and go to sleep. Dr Yellowlees gives some simple tips to help you sleep at night. ...
A phobia is essentially a situation when we experience very high levels of anxiety and it is usually attached to a specific object or situation. ...
