Make Me Happier

21 October 2009, 09:50

Richard, or "Nooky" as he is more widely known, has over 23 years military and motivational training experience. Nooky left the Army as a Sergeant Major and now runs Not all Bad, a group offering motivational training courses.

Through personal mentoring combined with mental and physical challenges, Nooky encourages participants to push themselves and recognise their full potential - whilst enhancing team spirit and increasing self-confidence.

In the Make Me Happier episode dedicated to confidence and worrying, Nooky trained Michael to become a drill sergeant. After Nooky’s coaching Michael succeeded at being in control of a platoon of 20 soldiers and finished the drill routine feeling motivated, confident and in control of his own fate.

Find out more about Nooky and “Not All Bad” here or watch a video containing his top tips to improve your confidence here.

Last updated: 30 October 2009, 09:48