Make Me Happier
Experts' Top Tips
Sarah-Jane Barr: Get fit for free
Fitness coach Sarah-Jane Barr gives us some ideas on how we can get fit for free.
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Stories
- Low self-esteem, insomnia and anger – Meet Jason Anderson
- Feeling down – Meet Betty Edwards
- Confidence and worrying – Meet Michael O’Neill
- Fear and phobia – Meet Andrea Lloyd
- Anxiety and Panic attacks – Meet Sarahann McGill
- Food and lifestyle change – Meet Tommy Furay
Mentors
- Dorrit Prichard
- Sarah-Jane Barr
- Barbara Gerber
- Gerry Parks
- Becca Millar
- Richard “Nooky” Nauyokas
- Sandy Murray
- Shannon Shiell
- Viv Gee
- Rick Maczka
- Sarah-Jane Hunter
- Johnny Mountain
- Dr Alex Yellowlees
- Angus Purden
- Lorraine Kelly
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