Rick explains a simple technique that can help you relax and relieve your stress....
Scottish comedian Viv Gee explains how humour and laughter can be the best medicine to deal with difficult situations....
Rick Maczka gives some easy to follow tips that can help you overcome a phobia....
Richard “Nooky” Nauyokas gives you some tips to help you feel more motivated and confident....
Expert mountain guide Sandy Murray explains how best to enjoy the outdoors and relieve tension. ...
Salsa teacher and promoter, Shannon Shiell, explains how salsa can help you socialise, get fit and boost your confidence....
Field Archery instructor Gerry Parks tells us how the sport can have a positive impact on our health and social life. ...
Top chef Johnnie Mountain gives some straightforward tips to help you eat well and feel great. ...
Therapist Rick Maczka explains how he helped Andrea overcome her bird phobia....
