Food & Recipes

14 June 2010, 09:30

Ingredients:
• 150 grams cooked and cooled rice
• 2 tablespoons olive Oil
• ½ gnion,diced
• 1 clove garlic,chopped
• pinch saffron (optional)
• ½ red pepper,diced
• 75 grams tiger trawns
• 50 grams crab meat
• 2 tablespoons frozen peas
• ½ lemon, zested
• 3 tablespoons chopped coriander

Method:
1. Heat a wok/or similar shape pan with some oil, add the onion, garlic and saffron (if using) and soften for approx 4 mins.
2. Add the diced pepper and the rice and stir to coat, add the prawns and crab and warm through until the prawns are cooked and the rice is hot.
3. Stir in the peas and lemon zest and cook for a minute.  Finish with the chopped coriander and serve in a bowl with some crusty bread.

Last updated: 24 May 2011, 16:53